Exercise Abbreviation Definitions
by Rfamonica Denver on Wednesday, February 24, 2010 at 3:01pm
WOD- workout of the day
MB- medicine ball
SB- stability ball or fit ball
BB- barbell
DB- dumbbell
KB- kettlebell
O/H- overhead
PP- push press
C&J- clean and jerk
K2E- knees to elbows
JPU- jump pull ups
L&R- left and right =1 repetition
Tabata- 20 seconds work, 10 seconds rest for 8 rounds. A total of 4 minutes.
AFAHP-as fast as humanly possible!!!
M.-minute
S.- second
CF- CrossFit style
AMRAP-as many rounds as possible
OOS- out of seat cycle
COD- challenge of the day
DL- dead lift
SDLHP- sumo dead lift high pull
BXJ-box jump
Oly lifts- olympic lifting class
RM-repetition max
KBSDLHP- kettlebell dead lift high pull
DLHP-dead lift high pull
HC- hang clean
kip- hip driven pullup (gymnastic style)
metcon - cardio training
gymnastic-body weight training
PR-personal record
H P clean- hang power clean
BXJ-box jump
Min-minute
